Yoga Anyone?

The food fight is still ongoing. Yeah……he’s stubborn, alright. But this Mama is not weak this time around……I’m still not going to give up on this. The last two nights Munchkin Man has refused to eat dinner. He pushes it away saying something like…”I’m not eating those nasty carrots or chicken!” I simply say, “Breakfast will be here in the morning, and by the way, don’t call my dinner ‘nasty’. It’s not polite to say that.”

I really don’t know what has gotten into me lately…..I have felt sluggish, tired and just downright blech. I truly feel it has to do with this extra weight I’m carrying unecessarily around, ya think! I’ve just felt so “blah”……like I’m a blob sitting here waiting for some miracle to happen and then wake up and it’s all been a dream…..and I’m skinny again!!! Wouldn’t that be sooo awesome!?

I’ve “magically” discovered that if I want to lose this extra weight, I’ve gotta get off my rump and do something about it. Gee….what took me so long to figure that one out…lol? I spoke with a friend of mine today and she stated that in the past 9 months, she’s lost 65 lbs and has managed to keep it off!! I’m so glad for her!!!! She gave me a great tip….drink lots and lots of water. Now, anyone who truly knows me….knows that I’m a true blue hard core Diet Dr. Pepper fan…..BIG TIME! You’ll be glad to know that I kicked that habit awhile back…..I no longer keep soda pop in the house AT ALL and only drink it when we go out for lunch/dinner. You should’ve seen me today……after I spoke with that friend of mine who recommended the water…..I think I must’ve drank about 10 glasses of water today!! LOL!!! She inspired me. Inspired me to actually do something about this…..rather than waiting for something to happen TO me…..I’ve got to DO something about it.

So…..a few weeks ago……or so……we ordered Netflix and while browsing the movie titles, I noticed they had some great exercise DVD’s to download and watch!! WOW…..Just what I needed!!! I was so excited. I thought….hhhhmmmm…..I’ve done some of these DVD’s before and never quite got much out of them…..HEY…..there’s Yoga…..never tried that before!! Now…first I tried this one Yoga called “10 Minute Yoga” something or other…..and it was HARD to do….but I stuck with it for that first week or less. I started reading the reviews (I know….I did it backwards…..I read the reviews AFTER I started the program…DUH) and found out that this particular one was NOT for beginners….Um…maybe that is why it was so hard on me. LOL!

I searched for a Yoga program more fitting to my needs. You see, I have Fibromyalgia and Reflex Sympathetic Dystrophy which both cause LOTS of chronic pain. My Pain Mgmt Dr. recommended I do Yoga at my last visit as it would not only strengthen my body, but would actually help me to feel better (pain-wise). I wasn’t so sure I agreed at the time…..funny how we do that, huh? We pay our Dr’s to help us and then we don’t listen to them…..what is that all about? Anyways…..back to my search for a better Yoga program. I found one that is specifically FOR ppl with chronic pain and ppl who suffer common conditions…such as diabeties (which I don’t), weight-management (yes…I “suffer” with that), etc. This program, after pre-viewing it to see if it would fit my needs…..goes much slower and is more intuned with those who are in pain…..GREAT!! I finally found what I was looking for!! I gave it a whirl and haven’t looked back since! My son (MM) was always complaining when I would do my Yoga saying it took away from our time together…..he was getting a bit jealous I think….that I wasn’t keeping constant attention on him…which I don’t do anyways…..I give him SO MUCH but not constant. Then we sat down and had a little chat about it. I explained to MM that Mommy doesn’t get to play some things with him that he wants to because of my pain levels…..he said, yes, he knows that. Then I went on to explain that in doing Yoga, I’ll hopefully get feeling a lot better and be more able to do those things with him. BOY….he got so excited and told me to go do my Yoga!!! LOLOLOL!!!!!

Every day I get a bit more and more further along in the program…..able to go longer….as I’m learning and stretching those muscles that haven’t been used in a long stinkin’ time. I do have to say, though…..I honestly DO FEEL a lot better! I have lost about 6 lbs already (but gained a few back too) and my pain levels aren’t such that I cannot get down on the floor with MM for very long like it used to be. I’m sitting on the floor with him, playing and laughing with MM…we have so much more fun together because I’m taking better care of myself. I can actually feel myself getting more and more limber each day….a bit more even if only a tiny bit….so that I can be a better Mama to MM.

My point in writing about this? I have learned that in order to be a better Mama, I NEED to take better care of my health! It is vital in not only for ME….but especially for Munchkin Man….as he’s so worth all that stretching and Downward Facing Dog’s I do daily!!!!! When I get feeling like “I just simply don’t “feel” like it today…..” I think about MM….look into his sweet brown eyes……and say to myself…..how can I fail him by NOT taking care of myself!? I am a new person! I’m stronger…..and I’m more determined to succeed in this program!

What kinds of things have you promised to yourself to make YOU a better Mama? And what are YOU doing about it? Please share!!

BTW….today is Leap Day (Leap Year)…..My great-grandma’s birthday! She’s long gone to heaven, but I think of her a lot on this day. She was a kind soul. She could only speak broken-English (she was full-blooded Hungarian) and I remember vividly listening to her intently with wonder trying to figure out what she was saying. I found her so intriguing! I would sit at her feet or next to her and would watch her eyes (oh how they would glisten when she spoke) and would watch her mouth make shapes and sounds that were foreign to me…..I would imagine what she was saying…..Naturally it was always the most loving and wonderful things!! Happy Birthday, Great-Grandma…..You’re always in my heart, always in my thoughts….until I see you again…..XOXO!!

Blessings to you and your children……

Mama249

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Chewed Off & Spit Out: Complaining Doesn’t Taste Very Good

Boy has this past week been ROUGH for me. I had surgery on Dec. 9 and am still recovering…slowly…ugh. I had a post-op Dr. appointment this past week and my surgeon said that he doesn’t like the look of the surgery site. He didn’t take the stitches out….dang it. AND to beat all…..the surgery site was already VERY EXTREMELY sensitive and hurt to touch….now it is worse. Much worse! The Dr. is concerned and making sure that there isn’t an infection….so I had to have blood work drawn. I haven’t heard any results as of yet. No news is good news, right? I can honestly say……It seems I’ve done nothing but complain, complain and complain some more this week..with good reason, too (at least in my mind anyways).

Complaining by definition is not a pretty word, is it? The following is the definition:

com·plain  (km-pln)

intr.v. com·plained, com·plain·ing, com·plains

1. To express feelings of pain, dissatisfaction, or resentment.
2. To make a formal accusation or bring a formal charge.
 
Not pretty at all……not one iota. So, by definition, neither was I all week long.
 

 

Who likes to hear someone complain? Honestly? No one, not a single one of us, yet we all still do it. We feel justified in some way that “WE” have the right to do so, because our situations are different in some manner! Right? Well, we couldn’t be more wrong. And remember, our children mirror how we act and react to situations……keep that on the back burner in the recesses of your mind, your heart, and your very essence…..how do you want your child to eminate you? Just what ARE we teaching our children?

I’ve been in a perpetual bad mood all week…..naturally with some “ups” thrown and strewn in there here and there!!! Geez, I hurt like the dickens, no one is helping me to feel better and when I went to the Dr, he didn’t do anything except tell me he’ll see me in another month!! WHAT? Are you kidding me? I had even ended up in the Emergency Room one day…oh yes, the pain is that bad!

“A pessimist is somebody who complains about the noise when opportunity knocks!” Oscar Wilde

“Any fool can criticize, condemn, and compalin, but it takes character and self control to be understanding and forgiving.”  Dale Carnegie

“Don’t find fault, find a remedy;anybody can complain.” Henry Ford

“When a personfinds themselves predisposed to complaining about how little they are regarded by tothers, let them reflect ow little they have contributed to the happiness of others. ” Samuel Johnson

“It is better to light one small candle than to curse the darkness.” Confucious

“Realize that if you have time to whine and complain about something, then you have the time to do something about it.” Anthony J. D’Angelo

I do ask this……hear my tears…..not my complaints….my tears are no longer complaining……they are hurting. Blessings to you and your children…….

Mama 249