I have read much about Strong Sitting. On one particular website, radkid.org, I really throughly enjoyed all they had to offer…..so much so that I printed off the entire site and use it as a quick reference for myself….I’ve highlighted all I need to refer to…..my paper is mostly all highlighted…LOL. It’s THAT good. On the website, they refer to Strong Sitting as being very impportant in helping children to learn discipline of self-control and quietness….both emotionally and physically.
I used Strong Sitting with Munchkin Man for quite some time awhile back…..but somehow, some reason….I let it slip..I’m upset a bit with myself for doing so, but am just thrilled that I found this website to get ME back on track. So that brings us to yesterday….I had told MM that he’d be doing some strong sitting…..which was followed by much grunting, rolling around on the floor and rolling of the eyes, fussing, and plain and simple saying he wasn’t going to do it. I don’t want to say I forced him to do it….but I’ll tell ya…..I STRONGLY encouraged him to do so in a soft and calm manner. First he said he’d do it later and he’d let me know when he was ready…..UM….no sir, that right there….did you notice what he was doing? Control……he wanted to control WHEN he was going to do them. He couldn’t control that he must do them…..but he thought he could control that. NOPE….not with me, mister. I told him I’d be ready for him in exactly 5 minutes. MM was so upset and began to do that whiney crying sound. 5 Minutes went by rather quickly & MM gave in to it……sitting with his legs criss, cross applesauce, back straight, eyes closed, hands on either side of legs or on top of legs…..just be comfy…and then he will Strong Sit for 1 minute for each year of his age. He’s 4…so 4 minutes. He was begrudgingly doing this…..he kept peeking out…..trying to be sly…but I know my lil guy. Also…you want no distractions going on at all when you begin doing Strong Sitting. Later, you may add some….I’ll reference it in another paragraph.
It is suggested that Strong Sitting be done several times a day…..anytime but especially first thing in the morning because it will clear their minds and get them off to a great start of what could possibly be a beautiful day. Who doesn’t want that? Shoot…..I may do some strong sitting myself if it produces such a wonderful result!!! LOL!
Our jobs as the parents, is to not make constant remarks as in, “Wow, look at you! You’re doing great Strong Sitting!” “Hey, look at those criss cross applesauce legs…I’ve never seen such perfect criss cross legs before!” We are to be silent and coach as needed…..and hopefully not much is needed….but always always always be calm, collected, and warm with a smile on your face to show your lil guy/girl that this is a great thing to do. If you are begrudginly putting them in place…..that signal brings with it MUCH negativity to your environment and to your Strong Sitting. You DON’T want that….believe me. The goal is for them to work up to a grand total of 20 minutes at a time and to be able to have some distractions in the background and still be able to concentrate and Strong Sit without trying to figure out what is going on behind them.
My lil guy is about to arise for the day……and I’ll snuggle with him for about 10 minutes to get our day off to a pleasant, loving and delightfully engaging day. Doesn’t that sound wonderful? It does to me as well. Then comes Strong Sitting…..afterwards….our day together….hopefully regulated and peaceful. I wish this for all of you as well.
Blessings to you and your children,